Confinement isolation and social distancing while necessary for limiting viral spread, can have deleterious effects on physical health and fitness
This, in turn, deteriorates immune response and make us less capable to fighting a viral infection. Maintaining physical activity levels during confinement can sound like a challenge but do not need to be. Experts from ECOSEP (European College of Sports and Exercise Physicians) advise that appropriate levels of physical activities are mandatory for brain and body health as well as for general wellbeing https://ecosep.eu/covid-19-and-physical-activity/